Tennis elbow is a condition that affects the tendons in your elbow. It may be caused by repetitive use of your arm or from injury. So what is tennis elbow symptoms? It can vary but typically pain starts gradually and gets worse over time, making it difficult to move your arm freely.
This article will teach you how to prevent and treat tennis elbow. We will explain what causes it, how it is treated, and what precautions you can take to keep you on the tennis court.
Do you have any tennis elbow symptoms?
Tennis elbow is a condition that causes pain, inflammation and swelling around your forearm. It’s caused by tiny tears in the tendons of your elbow due to overuse or injury.
If you experience any of the symptoms below, it might be tennis elbow:
- If you notice pain when lifting objects like groceries or laundry baskets
- Loss of power when hitting tennis balls
- Pain when twisting your wrist
- Tingling or numbness in the fingers and hand
- Movement becomes difficult because of stiffness and swelling
Common causes of tennis elbow
According to research, the most common causes are: playing tennis or other sports that require lots of gripping one-sided activities like throwing a ball with your left arm more than you use your right arm doing housework and gardening repetitive motions over long periods of time without resting.
If you do some of the activities listed above, it’s important that you take precautions so that your symptoms don’t get worse.
How to prevent and treat tennis elbow
If you do some of the activities previously mentioned , it’s important that you take precautions so that your symptoms don’t get worse.
There is no treatment that can fix the tiny tears in your tendons once they are already there, but you can reduce pain and prevent further injury.
There are a number of ways to do this, such as: resting from lifting heavy objects and taking a break from the sport that caused the injury such as tennis or golf.
Treatment options for painful conditions
Wearing an elbow brace or splint can help reduce pain and keep your tendons in place. There are also non-steroidal anti inflammatory drugs that you can take for a short time to ease the symptoms from tennis elbow.
Your best bet for preventing tennis elbow is regular stretching. Make sure to stretch your wrists, arms and shoulders before playing sports that require a lot of movement from the arm or shoulder such as golf or baseball. If you do experience pain while playing then stop immediately and rest until it
Precautions to take when playing tennis
Your best bet for preventing tennis elbow is regular stretching. Make sure to stretch your wrists, arms and shoulders before playing sports that require a lot of movement from the arm or shoulder such as golf or baseball. If you do experience pain while playing then stop immediately and rest until it gets better.
There are a number precautions you can take when playing tennis to reduce the chance of getting tennis elbow these include:
- Avoid over training. If you are not used to playing for long periods of time you will need to build up your stamina and muscle strength.
- Don’t put an unnecessary strain on your muscles, try and use leg strength when playing strokes
- Warm up before you start playing, be careful not to overdo it.
The more you know about your elbow, the easier it is to prevent such injuries. One of the most frequent indications of tennis elbow is discomfort near the tendon’s attachment on the outer aspect. As soon as you start feeling pain and discomfort begin treatment or you risk causing further damage.
If you feel like your elbow is giving out, stop playing immediately and seek medical attention as soon as possible. First of all avoid aggravating or straining the tendon by taking some time off from tennis until your injury heals up fully; it can take anywhere between a few days to a few weeks for this pain to subside
There are several options for self-diagnosis before consulting with a doctor. The most common treatment option is physical therapy, which involves stretching and strengthening exercises of the forearm muscles.
You may also be prescribed some anti-inflammatory medications or topical creams.
Most effective ways to reduce tendonitis
One of the most effective ways to reduce tendonitis is by doing exercises that strengthen your muscles and improve flexibility.
Do not forget other parts of your body, such as you back or neck because they can also play a role in this injury. There are many other things you can do to reduce this pain.
If these treatment options do not work then you can try a steroid injection. A doctor will inject the medication directly into your elbow or forearm. It is expected to decrease inflammation in those areas of your body. Do not hesitate to ask them anything that might concern you because they are there to help answer all of your questions. This is so you can find a treatment method that works for you.
If you have any questions or concerns about this injury then contact your doctor
The best tennis racquets for tennis elbow
There are many tennis elbow treatment options, but something that is overlooked by a lot of players is using the right type of tennis racquet. We recommend checking out our article on the best tennis racquets for tennis elbow for those that may suffer from it or want to avoid getting it.
The best tennis strings for tennis elbow
When you’re trying to avoid tennis elbow the type of string you use plays an important role. Finding the best tennis strings for tennis elbow will help relieve pain from this common injury. We recommend reading our article on the best types of tennis strings for those with or who want to avoid tennis elbow.
Conclusion: tennis elbow symptoms, causes and treatments
Tennis elbow is a condition that causes pain, inflammation and swelling around your forearm. This is caused by tiny tears in the tendons of your elbow due to overuse. Prevention is better than cure. To avoid it, take precautions so you don’t do any one-sided activities for long periods of time. Build up stamina if you’re not used to playing sports like tennis.
Recommended further reading:
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